Podcast: riproduci nella nuova finestra | Scarica
Iscriviti: podcast Apple | Google podcast | Stitcher | RSS
I miei video più attuali
Marathon Training Day 6
Giorno di formazione della maratona 6. Esecuzione dell’aggiornamento del blog.
0 secondi di 1 minuto, 19 secondi
Marathon training Day 5
Today I’m speaking to a relatively new runner about her very first marathon – which she explains as ‘magical’. That’s wild to me since I would most likely explain my very first as ‘painful’ or ‘traumatizing’…! She’s sharing exactly how running assisted her mental health and wellness – particularly during a rough time her very first year of teaching. as well as I’m sharing my thoughts on therapy too.
New to the Run eat Repeat podcast? Ciao!! grazie per esserti fermato!
I’m Monica – I started RunEatRepeat.com to share my very first full marathon training as well as diet plan journal. The site grew an incredible complying with as well as now it’s this podcast too! say thanks to you for listening! You can get show notes, training plans, recipes as well as a lot more on RunEatRepeat.com or @RunEatRepeat on instagram.
Warm Up: My therapy Journey…
First… we talk about mental health and wellness during the interview as well as I want to remind ya that nothing on Run eat Repeat or this podcast is indicated to serve as medical advice. Please see a physician if you’re sick, not sure about something going on with your body or feel an injury coming on. as well as please see a therapist or counselor if you are having a hard time with anything that might be assisted by a expert or outside resource.
May is mental health and wellness understanding Month as well as I want to share my experience with therapy.
I very first went to therapy in college.
No one told me I must go.
I didn’t believe I was battling a severe mental illness…but I understood that exactly how I felt as well as what I was believing was unhealthy. I was stuck. I felt truly poor about myself as well as it was taking over my life. I didn’t want to go to celebrations or specific places, I avoided social circumstances as well as any type of celebration or dinner or plans that included food.
My partner as well as I got in a few fights since he wished to go out or to a celebration as well as I was
I realized it was affecting all my relationships. So… I believed I must speak to somebody about it.
Luckily, I was still on my mom’s health and wellness insurance coverage as well as was able to look up a therapist that took our insurance coverage as well as just had to do the co-pay.
It assisted a lot. however it isn’t a magic pill that solves all your problems.
You have to do the work.
You don’t modification or repair things – particularly truly difficult things by just telling somebody about it when a week. You have to show up for yourself daily as well as work exactly how you think, exactly how you react, your triggers, your routines as well as more. as well as often you requirement medication – which is likewise not a magic pill however can assist a lot.
I’ve been going to therapy a lot of weeks for the last 2 years. I don’t believe I’m that ‘messed up’ so part of me believes I don’t should have to go…and by that I indicate I feel like somebody who’s been going to therapy for 2 years needs to have experienced a lot more trauma than I have…?
But the truth is that my experiences, emotions, connections as well as needs add up as well as it’s difficult for me to step forward, be kind to myself as well as grow healthy relationships. as well as that’s type of the most crucial thing right? Or at least it is for me… to be able to have good, delighted connections with the people I love. I’m not speaking about charming connections however all relationships.
So – I’m sharing all of this to state – there’s nothing wrong with me. however I want to be better. I want to be a much better person, be a much better example, have much better connections as well as assist other people be much better too.
If you have everything figured out as well as you’re delighted – good. Trasmetterla! If not, I believe therapy is an incredible method to check out things that may be tugging at you.
Running friend of the Day – new Podcast Series
A while back I put out a phone call for runners as well as coaches who wished to be on the podcast as well as got fantastic response! We’re starting out that series today…
Today our running friend is Kaleena Soughter from Turnersville, new Jersey.
Let’s begin by speaking about your running journey…
KS: I started running to lose weight like everybody else… getting married… instructor very first year as well as truly difficult job.
She started to recognize that running to make her feel much better not just physicallTuttavia anche psicologicamente …
Kaleena ha gestito la Philly Marathon l’anno scorso e è condividere l’esperienza di allenamento e del giorno della gara …
RER: Esattamente come è andata la tua prima maratona?
KS: Era magico. (<- boom!) Era come se fossi al massimo di un corridore per tutto il tempo. RER: Quindi, abbiamo iniziato a parlare di corsa e salute mentale ... KS affondo nella sabbia o mi alzo? Eseguire domande preferite: Qual è la tua distanza di gara preferita e perché? Maratona completa! Qual è la tua gara preferita? Questo mi ha scioccato ... Hai un mantra in esecuzione o esattamente come ti ispiri quando non lo senti? Cosa hai ascoltato ultimamente? Sì, ho cercato la nuova musica di Jonas Bros e mi piace! Qual è il tuo giro di successo? (Cosa mangi dopo una gara?) Pizza con patatine fritte ?? aspetta cosa? (discutiamo) Grazie Kaleena! Puoi rispettare lei su Instagram @Kaleenaamarie e metterò un link a quello nelle note dello spettacolo! Ora è il momento dei premi: 1a posizione - Giochi poco pratici. 2 °. Kristin per aver collegato gli snack. 3 °. Calendario Costco! Grazie per l'attenzione! Si prega di iscriverti allo spettacolo, nonché al tasso e alla valutazione: aiuta davvero i nuovi ascoltatori a scoprire lo spettacolo. Lo apprezzo. Tag @RuneAtrepeat su Instagram e fammi capire cosa stai facendo mentre ascolti! Inviami la cartella di lavoro 16Save La condivisione è la cura! 16 Spillo Condividere Tweet Condividere Posta Condividere